Saturday, October 20, 2012


"10000 times stronger killer of CANCER than Chemo".. do share it.. can save many lives, fill up hopes and build confidence in the patients...

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.
The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a sour sop.

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola ! in Brazi l, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..

The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to:
* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
* Protect your immune system and avoid deadly infections
* Feel stronger and healthier throughout the course of the treatment
* Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, th! e fruit of over 20 laboratory tests conducted since the 1970's! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:

* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..
* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
* What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectivelyhunts
down and kills only cancer cells.. It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is

One of America ‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indi! ans in S outh America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.
But that’s where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.

Miracle unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola,! they be gan tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious….

….The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…

….Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated….

….A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”

….The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers Seven years of silence broken–it’s finally here!"
 — 

Saturday, September 15, 2012

Is Smoking Allowed in Islam? why?


Islamic scholars have historically had mixed views about tobacco, and until recently, there has not been a clear, unanimous fatwa (legal opinion) to allow or forbid cigarette smoking.

However, there are many instances where the Qur'an gives us general guidelines, and calls upon us to use our reason and intelligence, and seek guidance from Allah about what is right and wrong. Islamic scholars use their knowledge and judgment to make new legal rulings (fatwa). In the Qur'an, Allah says, “...he [the Prophet] commands them what is just, and forbids them what is evil; he allows them as lawful what is good, and prohibits them from what is bad..." (Qur'an 7:157).

In more recent times, as the dangers of tobacco use have come to be proven beyond any doubt, scholars have become more unanimous in pronouncing tobacco use clearly haram (forbidden) to believers. They now use the strongest terms to condemn this habit. Here is a clear example:

"In view of the harm caused by
tobacco, growing, trading in and
smoking of tobacco are judged to
be haram (forbidden). The Prophet, peace be upon him, is reported to have said, 'Do not harm yourselves or others.'
Furthermore, tobacco is unwholesome, and God says in the Qur'an that the Prophet, peace be upon him, 'enjoins upon them that which is good and pure, and forbids them that which is unwholesome'"

[[REFRENCE :(Permanent
Committee of Academic Research
and Fatwa, Saudi Arabia)]]

Thursday, July 26, 2012

ADAM SIZE SKELETON REVEALED

Giant human skeleton found in Saudi Arabia
By Saalim Alvi from Riyadh Apr 22, 2004, 12:04 Recently gas exploration is going in the desert of south east region of Saudi Arabia . This desert region is called Empty Quarter , which means in Arabic "RAB - UL -KHAALEE"; this body has been found by ARAMCO exploration team. This proves what Allah SWT said in QURAN about the people of AAD nation and HOOD nation.


They were so tall, wide and very power full that they were able to pull out big trees just with the one hand. But what happen after when they become misguided and disobeys Allah SWT, Allah SWT destroyed the whole nation. ULEMA KIRAM of Saudi Arabia believes that this body belongs to AAD nation.


Saudi military took over this whole area. And nobody is allowed to go in this region except Saudi ARAMCO personnel's. Saudi government has kept it very secret but some military helicopters took pictures from air. And one of them he runs on internet here in Saudi Arabia


http://wikiislam.net/wiki/10_Meter_Tall_Human_Skeleton




Abu Huraira reported Allah's Messenger (may peace be upon him) as saying: "Allah, the Exalted and Glorious, created Adam in His own image with His length of sixty cubits, and as He created him He told him to greet that group, and that was a party of angels sitting there, and listen to the response that they give him, for it would form his greeting and that of his offspring. He then went away and said: Peace be upon you! They (the angels) said: May there be peace upon you and the Mercy of Allah, and they made an addition of" Mercy of Allah". So he who would get into Paradise would get in the form of Adam, his length being sixty cubits, then the people who followed him continued to diminish in size up to this day. (Translation of Sahih Muslim, Book 040, Number 6809)"


SUBAHANALLAH !!

Friday, July 13, 2012

Why ISLAM says don't Smoke?



‎"Proof of Cigarette being Haram"

Allah says, "And forbid them what is bad." - (Surah Al-'Araf, 7:157)

"O ye who believe! Intoxicants and gambling are an abomination of Satan's handiwork. Eschew such abominations that ye may prosper." - (Surah Al Ma'idah, 5:93)

"And slay not the life which Allah hath forbidden..." - (Surah, Al-Isra, 17:33)

"And make not your own hands contribute to your destruction." - (Surah, Al-Baqara, 2:195)

"Nor kill or destroy yourselves for verily Allah hath been to you most Merciful." (Surah, An-Nisa, 4:29)

Prophet Mohammed (peace & blessings of Allah be upon him) said: "Nor be hurt or injure others."

It is scientifically proven that the exhaled smoke of the smoker is hazardous to non-smokers around him.

Breathing of smoke caused by someone else is known as "passive smoking". It is also known as involuntary smoking or second hand smoking. Approximately 50,000 non smoker deaths from heart related issues can be linked to passive smoking each year.

Allah says: "But squander not your wealth in the manner of a spend thrift, verily spendthrifts are brothers of evils." - (Surah, Al-Isra, 17:26, 27)

The amount of money a smoker spends on cigarette smoking in a period of 30 years is calculated to be Two Hundred Thousand Dollars or more. All this money is simply wasted (not including the money spent on smoker's health care).

Suggestion: Quit this evil act, repent to Allah and do not stay around such friends;

The Qur'an informs us that on the Day of Judgment there will be people who will bite their hands in regret that they were lead astray because of choosing wrong people as their friends, they would say;

"Woe to me! Would that I had never taken so-and-so as a friend! He indeed led me astray from the Reminder (this Qur'an) after it had come to me.' (The Glorious Qur'an 25: 27)

Therefore; Smoking is absolutely Haram, and Allah knows best

" Any good is from Allah & the mistakes were from myself "

Knee Ligament Injuries May be More Common in Men


Men have a greater number of knee ligament injuries than women, despite research suggesting that women's knees are more prone to anterior cruciate ligament (ACL) tears and surgeries to fix them, according to a Swedish study.
The report, published in the American Journal of Sports medicine, counted the injuries across the entire Swedish population, not just among players of particular sports or in certain regions.
The ACL is the key stabilizing ligament in the knee, and is most often injured during sports that involve quick turns or pivoting movements, such as basketball, soccer and skiing. It has been estimated that 80,000 cruciate ligament injuries - the majority of them ACL - take place in the United States every year, with almost half surgically repaired.
"I think the difference is that earlier studies studied at-risk populations," said Richard Nordenvall, of Karolinska University Hospital in Sweden.
"In those studies, women are more prone to get injured. The difference with this study is that we studied the general population."
Nordenvall and his colleagues used a nationwide database of patients to see how many Swedes had knee ligament injuries and how many had surgical repairs between 2002 and 2009.
Overall, 56,659 people in Sweden tore a knee ligament during the study period. The researchers say that works out to an average of 78 tears for every 100,000 Swedish citizens.
Men accounted for about 34,000 of the tears, or 60 percent. Men also had 59 percent of the reconstructive surgeries associated with knee ligament injuries.
Swedish women tended to experience ACL injuries at a younger age - between the ages of 11 and 20, versus 21 to 30 for men.
When Nordenvall and his colleagues looked just at the age groups with the highest injury rates, men still had far more knee troubles. The numbers worked out to about 144 tears per 100,000 women between 11 and 20 years old, and 225 tears per 100,0000 men aged 21 to 30.
Darin Padua, director of the Sports Medicine Research Laboratory at the University of North Carolina at Chapel Hill, said he was not surprised by the findings.
No one can say for certain why women seem to tear their knee ligaments earlier in life compared to men, Padua said, but it probably has to do with the body's development and movement patterns.
"It's a common injury and it's more common than what has been thought of earlier," Nordenvall said.
Padua echoed this, adding that it helps to show that both men and women should be taking part in injury prevention programs.

Thursday, July 12, 2012

My Favorite Water Fall


The majestic wonder of the powerful waterfall is the centerpiece of the Park and proudly boasts being one of the most spectacular waterfalls in the world. Kaieteur Falls is undoubtedly the crown jewel of Guyana's interior. Its thunder can be heard long before visitors glimpse this magnificent cascade. The Potaro River runs through the park falling over the Kaieteur escarpment to form the Kaieteur Falls. The Falls has a sheer drop of 226 meters (741 feet), a total height of 251 meters (822 feet), and during the rainy season, a width of 122 meters.  More than 136,200 liters of tannin-stained water, per second, shrouded in mist and pierced by rainbows, crash to the bottom of the rocky but lush gorge.  Kaieteur is one of the highest, and the most spectacular, and powerful waterfalls in the world.

Tuesday, July 10, 2012

மூளையைப் பாதிக்கும் 10 பழக்கங்கள்

1. காலையில் உணவு உண்ணாமல் இருப்பது

காலையில் உணவு உண்ணாமல் இருப்பவர்களுக்கு ரத்தத்தில் குறைவான அளவே சர்க்கரை இருக்கும். இது மூளைக்குத் தேவையான சக்தியையும் தேவையான ஊட்டச் சத்துக்களையும் கொடுக்காமல் ஆக்கி, மூளை அழிவுக்குக் காரணமாகும்.

2.மிக அதிகமாகச் சாப்பிடுவது

இது மூளையில் இருக்கும் ரத்த நாளங்கள் இறுகக் காரணமாகி, மூளையின் சக்தி குறைவுக்குக் காரணமாகும்.

3. புகை பிடித்தல்

மூளை சுருகவும், அல்ஸைமர்ஸ் வியாதி வருவதற்கும் காரணமாகிறது.

4.நிறைய சர்க்கரை சாப்பிடுதல்

நிறைய சர்க்கரை சாப்பிடுவது, புரோட்டின் நமது உடலில் சேர்வதைத் தடுக்கிறது. இதுவும்மூளை வளர்ச்சிக்கு பாதிப்பாகிறது.

5. மாசு நிறைந்த காற்று

மாசு நிறைந்த காற்றை சுவாசித்தல், நமக்குத் தேவையான ஆக்ஸிஜனை நாம் பெறுவதிலிருந்து தடை செய்கிறது. மூளைக்கு ஆக்ஸிஜன் செல்லாவிட்டால், மூளை பாதிப்படையும்.

6.தூக்கமின்மை

நல்ல தூக்கம் நம் மூளைக்கு ஓய்வு கொடுக்கும். வெகுகாலம் தேவையான அளவு தூங்காமலிருப்பது மூளைக்கு நீண்டகாலப் பாதிப்பை ஏற்படுத்தும்.

7. தலையை மூடிக்கொண்டு தூங்குவது

தலையை மூடிக்கொண்டு தூங்குவது, போர்வைக்குள் கரியமிலவாயு அதிகரிக்க வைக்கிறது. இது நீங்கள் சுவாசிக்கும் ஆக்ஸிஜனை குறைக்கிறது. குறைவான ஆக்ஸிஜன் மூளையைப் பாதிக்கிறது.

8.நோயுற்ற காலத்தில் மூளைக்கு வேலை கொடுப்பது

உடல் நோயுற்ற காலத்தில் மிக அதிகமாக மூளைக்கு வேலை கொடுப்பதும், தீவிரமாகப் படிப்பதும் மூளையைப் பாதிக்கும். உடல் சரியாக ஆனபின்னால், மூளைக்கு வேலை கொடுப்பதே சிறந்தது.

9.மூளைக்கு வேலை கொடுக்கும் சிந்தனைகளை மேற்கொள்ளாமல் இருப்பது

மூளையை அதிகமாக உபயோகப்படுத்தும் சிந்தனைகளை மேற்கொள்வதால், மூளையில் புதுப்புது இணைப்புகள் உருவாகின்றன. அதனால், மூளை வலிமையான உறுப்பாக ஆகிறது.

10. பேசாமல் இருப்பது

அறிவுப்பூர்வமான உரையாடல்களை மேற்கொள்வது மூளையின் வலிமையை அதிகரிக்கிறது.

12 Foods and Their benefits......

12 Foods Which Beloved Prophet Muhammad (صلى الله عليه واله وسلم) Liked And Their Benefits From Tib Al-Nabwi.


1. Barley ( جو jau):
Good in fever, while use in a soup form.

2. Dates ( کھجور ):
The Prophet (صلى الله عليه واله وسلم) said that a house without dates has no food. It should also be eaten at the time of childbirth.

3. Figs ( انجير ):
It is a fruit from paradise and a cure for piles.

4. Grapes ( انگور ):
The Prophet (صلى الله عليه واله وسلم) ) was very fond of grapes – it purifies the blood, provides vigour and health, strengthens the kidneys and clears the bowels.

5. Honey ( شہد ):
Considered the best remedy for diarrhoea when mixed in hot water. It is the food of foods, drink of drinks and drug of drugs. It is used for creating appetite, strengthening the stomach, eliminating phlegm; as a meat preservative, hair conditioner, eye soother and mouthwash. It is extremely beneficial in the morning in warm water.

6. Melon ( تربوز - خربوزا - سردا ):
The Prophet (صلى الله عليه واله وسلم) said: ‘None of your women who are pregnant and eat of water melon will fail to produce off spring that is good in countenance

7. Milk:
The Prophet(صلى الله عليه واله وسلم) said that milk wipes away heat from the heart just as the finger wipes away sweat from the brow. It strengthens the back, improved the brain, renews vision and drives away forgetfulness.

8. Mushroom ( کھمبي ):
The Prophet (صلى الله عليه واله وسلم) said that mushroom is a good cure for the eyes; it also serves as a form of birth control and arrests paralysis.

9. Olive Oil ( زيتون )
Excellent treatment for skin and hair, delays old age, and treats inflammation of the stomach.

10. Pomegranate ( انار ):
The Prophet (صلى الله عليه واله وسلم) said it cleanses you of Satan and evil aspirations for 40 days.

11. Vinegar ( سرکہ ):
A food Prophet Muhammad (SAW) used to eat with olive oil.

12. Water ( پاني ):
The Prophet (صلى الله عليه واله وسلم) said the best drink in this world is water, when you are thirsty drink it by sips and not gulps, gulping produces sickness of the liver

Why I like Fruits????????????


Monday, July 2, 2012

Fast Food= ProcessedFood


It’s Called Junk and You Still Eat It






The profits of giant fast food chains hit billions of dollars every year as hungry consumers all around the world continue to line up to get hamburgers or pizzas with French fries and sodas. Fast-paced citizens of the 21st century spend their money and risk their health to eat junk. Mainly composed of fat and salt, fast food is nothing but that. Americans eat it to enjoy its delicious taste and to save their time and effort; non-Americans, especially Arabs, consume fast food to imitate the American behavior and to be cool and trendy. Both groups of people are gravely harming their health.
Fast Food= ProcessedFood
Basically, fast food is processed food; but what is processed food to begin with? Processed food is simply food that has been altered in a factory from the way in which nature presented it, as part of a bulk process where natural and chemical food additives are added. This leaves the final product without its naturally created nutrients like vitamins, minerals, and enzymes. Besides giving the food its delectable taste, food additives keep it lasting unspoiled for a long time, which means that processed food is usually stored for a long time before it is purchased and eaten! The oldest natural food additives are salt, sugar, and vinegar; and although these are natural, an excess in their amounts seriously endangers the health.
Junk foods characteristically contain high amounts of salt (sodium chloride). Sodium is necessary for various metabolic functions; too much of it, however, is associated with an increased risk of hypertension (high blood pressure). Hypertension is a known risk factor for heart disease.
If this is the case with natural food additives, then how about artificial ones? With the advent of processed foods in the past thirty years, there has been a massive explosion in the chemical adulteration of foods with additives.
In his best seller, Fast Food Nation, Eric Schlosser reveals to the American public very interesting facts about what they eat. He talks about his experience in a factory in New Jersey where he discovered how the flavors of McDonald's food products are fabricated.
Current food processing methods gather many parts of many animals into one burger. The burger's beef has to be deep-fried in oil at high temperatures over 300° C, and this goes for almost all the popular fast foods that have to be deep-fried, consequently, they become denatured and possibly even carcinogenic.
Moreover, there is a very interesting story to tell about the popular McDonald's French fries exposing the way they are processed, and the flavors that distinguish them. For decades, McDonald's cooked its French fries in a mixture of 7% cottonseed oil and 93 % beef tallow. The mixture gave the fries their unique flavor and more saturated beef fat per ounce than a McDonald's hamburger.
In 1990, amidst a barrage of criticism over the amount of cholesterol in its fries, McDonald's switched to pure vegetable oil. This presented the company with a challenge: how to make fries that subtly taste like beef without cooking them in beef tallow. A look at the ingredients in McDonald's French fries suggests how the problem was solved. Toward the end of the list is a seemingly innocuous yet oddly mysterious phrase: "natural flavor". That ingredient helps to explain why the fries taste so good.
Food additives interfere with what we drink as well as what we eat. Let alone the dangers posed by the chemical ingredients of soft drinks, additives put in the most popular beverages in the world are quite unsafe. Brominated vegetable oil (BVO) is used to keep flavor oils present in soft drinks in suspension thus giving the well-known cloudy appearance to these beverages.
Small residues of BVO are trapped in body fat, and it has not yet been scientifically proven that BVO is safe. Bromate, the main ingredient of BVO, is a poison. Just two to four ounces of a 2 percent solution of BVO can severely poison a child.
Another very ironic fact about soft drinks is that diet Coke and diet Pepsi are considered the way out for those who care to have a healthy diet. These people are unaware that instead of sugar, the artificial sweetener in the diet sodas is acesulfame K. This is linked to depression, insomnia, neurological disease, and a plethora of other illnesses; doctors even warn that acesulfame K may be carcinogenic.
We thus see how the mouth-watering tastes of the much popular American fast food diet are all about chemicals, artificial flavors and food additives that are added to the food in the course of a hi-tech manufacturing process.
Fat and Sugar: Obesity Has Become A Phenomenon
Simply put, fast food is high in fat and sugar – that is to say high in calories – and low in its nutrient value. Fast food is particularly high in saturated fats, generally preferred by the food industry because it is cheap and can withstand high cooking temperatures.
It has been scientifically proven that saturated fats are correlated to cholesterol levels in the blood, and can therefore cause heart diseases.
While experts state that a healthy meal should have less than 30% of its calories from fat, with 9 grams of fat and 270 calories, a McDonald's hamburger just breaks the 30% ceiling. Burger King's hamburger has 15 grams of fat and 320 calories, i.e. 42% of its calories are from fat. Other famous restaurants' hamburgers have more calories and larger percentages of fats.
Thus, hamburgers give us much more calories than we need and their calories come mainly from fats.
When it comes to sugar, it is enough to say that the typical can of soda contains an equivalent of 10 teaspoons of sugar.
Fast food thus offers much more calories than our systems can digest; and these extra calories are stored in our bodies in the form of fats. Excessive storage of fats in the body leads to obesity, which does not merely prevent people from looking slim, but it furthermore predisposes them to many disorders, such as insulin-dependent diabetes, hypertension, stroke, and coronary artery disease. More fatally, obesity has been linked to an increased incidence of certain cancers, notably cancers of the colon, rectum, prostate, breast, uterus, and cervix.
If fast food and soft drinks mark the American way of life, then it is easy to understand why more than half of all adult Americans are overweight. Actually, both scientific studies and common sense indicate that fast food is the primary reason for obesity.
ylipaino_usa_2004_eng
More fatally, obesity has been linked to an increased incidence of certain cancers, notably cancers of the colon, rectum, prostate, breast, uterus, and cervix.
Consuming junk food does not only mean eating the chemical food additives that are added while the food is being processed, nor is it limited to looking fat and getting exposed to obesity-related illnesses. The problems of fast food are far more diversified.
"No two countries that both have a McDonald's have ever fought a war against each other," says Thomas Friedman, the well-known globalization theorist, and the Foreign Affairs columnist.
According to Friedman's McPeace theory, McDonald's might prevent wars; but can McDonald's prevent the diseases caused by the junk it serves, such as obesity, diabetes, heart diseases, and even cancer? 

Dental Health and the Miswak

"Good dental health is more than the absence of disease or tooth decay in your mouth," says David Kennedy, DDS and author of How to Save Your Teeth (Kennedy, pg.3). "It is an integral part of your well being. People with exceptionally healthy bodies usually have healthy teeth and gums." Teeth are also a blessing from Allah. It is said that, "If the eyes are a window to the soul then the mouth is the doorway to the body" (Stay, p.5).
Teeth play an important function in the digestive process. They are important in helping people to speak and in upholding one's facial structure. Without teeth, nobody would be able to say anything comprehendible, if at all. Without teeth you would have to swallow your food without being able to chew it first, which is unhealthy for the digestive system.
However, despite their important functions, teeth are the least cared for part of the body. But, cleaning one's teeth does not have to be complicated. Eating unprocessed food and staying away from sugary sweets are simple keys to good dental health.
Caries, or dental decay, is the most common disease affecting the teeth. People eating large amounts of processed foods or sweets and then forgetting - or not wanting - to brush their teeth afterwards, end up causing easily avoidable decaying of the teeth. While chewing food, small pieces tend to become stuck to the surface the teeth, as well as in between them. Leaving those pieces there for a long period of time causes the food to go bad, which in turn attracts bacteria that dig holes in the teeth. Most people do not realize the damage that is being done until the tooth is already decayed and must be pulled out by a dentist.
In addition, poor dental health also leads to bad breath and many other diseases, including malocclusion, periodontal diseases or even oral cancer.
David Kennedy documents that the devastating effects of sweet-rich diets were documented as early as 1938. In many industrialized countries, dental decay is becoming less common due to renewed awareness and efforts towards dental health. However, in the developing world, where previously many people were free of dental decay, it is becoming increasingly common (Kennedy, pg. 10).
Dr. Weston Price, a dentist, set out on a world expedition to discover why, as a general rule, societies untouched by modern civilization had excellent teeth, whereas civilized societies had comparatively poor teeth. He compiled a photographic record of his travels and concluded that diet - not poor brushing habits, was the culprit (Kennedy, p.2). However, proper care of the teeth was the second most influential factor in people with healthy teeth.
According to researchers, the people with the best teeth are not those who have the fanciest sonic toothbrushes - but those who use their toothbrushes regularly and after each snack and meal. In fact, ancient cultures and developing nations lacked the technology to create such machines for the teeth, yet there have always been reliable ways to clean them.
American Indians used fresh bark from the prickly ash tree to clean their teeth. The sap from this tree kills bacteria. Mojave Desert Indians used twigs from the cresotebush and rural villagers in India used the neem tree.
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It is as difficult to envision speaking to Allah (through prayer) with bad breath and dirty teeth as it is to envision speaking to a friend when you are suffering from bad breath and dirty teeth.
Muslims use what is called a miswak. Amiswak, or siwak, is a small stick with which the teeth are rubbed and cleaned. The end is shaped into a brush through biting or chewing, which serve to separate the fibers and release the healing herbal powers of the twig. Some advantages of themiswak are that is does not require toothpaste, water or a special area to use it, and may be easily carried in one's purse or pocket. It is also disposable and biodegradable - therefore, it is the ultimate environmentally safe toothbrush. Some people even believe it works betterthan a toothbrush.
Nevertheless, a more compelling reason to use the miswak is that it isSunnah to do so. Abu Hurairah reported that Prophet Mohammad (saws) said, "Were it not that I might overburden believers, I would have ordered them to use the miswak at every prayer" (Imam Muslim, Vol. 1).
According to researchers it is this regular cleaning of the teeth, along with a proper diet, that makes the difference between healthy and unhealthy teeth.
Keeping your teeth clean is as important Islamically as it is medically. It is as difficult to envision speaking to Allah (through prayer) with bad breath and dirty teeth as it is to envision speaking to a friend when you are suffering from bad breath and dirty teeth.
The Prophet himself (saws), used to use the miswak before every prayer (Sahih Muslim, Vol.1). Modern science suggests we would do well to follow his example.

சிறந்த 10 அறிவுரைகள்........

இந்த 10  உபதேசங்களையும் வாழ்க்கையில் கடை பிடியுங்கள். வெற்றி பெறுவீர்கள். ஒருநாளும் தோல்வி அடைய மாடீர்கள்.



1. எந்தச் சந்தர்ப்பமாயிருந்தாலும் பாங்கொலி கேட்டவுடன் தொழுகைக்காக எழுந்து செல்லுங்கள்.

2. அல்குர்ஆனை ஓதுங்கள்; அல்லது அதனைச் செவிமடுங்கள்; அல்லது அல்லாஹ்வை திக்ர் செய்யுங்கள். உங்களது நேரத்தின் ஒரு பகுதியைக் கூட பயனின்றிக் கழித்துவிடாதீர்கள்.

3. அரபி மொழியைக் கற்பதற்கும் பேசுவதற்கும் முயற்சி செய்யுங்கள். ஏனெனில், அது இஸ்லாத்தின் மூலாதார நூல்களின் மொழியாகும்.

4. எந்தவொரு விஷயத்திலும் தர்க்கம் புரியாதீர்கள். ஏனெனில், தர்க்கம் புரிவதால் எந்த நன்மையும் விளையாது.

5. அதிகமாகச் சிரிக்காதீர்கள். ஏனெனில், அல்லாஹ்வுடன் தொடர்புள்ள மனிதன் எப்போதும் அமைதியாகவும் கண்ணியமாகவுமே நடந்து கொள்வான்.

6. யாரையும் பரிகாசம் செய்யாதீர்கள். ஏனெனில், வெற்றியை இலக்காகக் கொண்ட சமூகம், எதையும் இலக்கோடுதான் பார்க்கும்.

7. தேவையைவிட அதிகமாகக் குரலெழுப்பாதீர்கள். அது பிறருக்கு விகார மாகவும் தொல்லையாகவுமே இருக்கும்.

8. தனிமனிதர்களைப் பற்றிப் புறம் பேசுவதையும் அமைப்புகளைக் குறை கூறுவதையும் தவிர்த்துக்கொள்ளுங்கள். நல்லவற்றைத் தவிர வேறெதையும் பேசாதீர்கள்
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9. நீங்கள் சந்திக்கின்ற ஒவ்வொரு சகோதரருடனும் அறிமுகமாகிக் கொள்ளுங்கள். அவர்கள் அதனை உங்களிடம் எதிர்பார்க்காவிட்டாலும் சரியே. ஏனெனில், நமது அழைப்புப் பணியின் அடிப்படையே பரஸ்பர அறிமுகம்தான்.

10. நேரத்தைவிட கடமைகள் அதிகம். பிறர் தமது நேரத்தைப் பயனுள்ளதாக்க உதவுங்கள். பிறரிடம் உங்களுக்கு ஏதாவது தேவையிருந்தால் அதைச் சுருக்கமாக முடித்துக்கொள்ளுங்கள்

Sports Help Boost Your Mental Health


Since its advent, Islam has always encouraged its believers to exert effort through useful physical activities and sports which are extremely beneficial for our body, as they help us get fit and prevent us from being sick. But in recent times it has also been identified that games and sports are equally helpful in improving our mental health. This article will focus on some of the important advantages of sports and physical activities on our mental health.
Relieving Anxiety
If you are an athlete, you will easily feel that your engagement in sports and rigorous physical activities have removed your anxiety in a complete manner. This will ultimately assist you to always remain cheerful and happy. “Active participation in games and sports will create enhanced pressure on your muscles and tendons, which will ultimately assist in relaxing your mind and body.” Dr. Hasibul Hasan, specialist in neurology and neurosurgery at Barisal Medical College, told OnIslam.net.
“In very stressful situations, an athlete or sports person reacts in a better way. This is because physical activities will relieve him from all sorts of depression and worry, and enable him to take appropriate decisions whenever necessary,” he added.
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Physical activities increase your overall circulation of blood inside your body and ensure enhanced blood flow to the brain.
It has been found that sports and fitness activities can play a significant role to relieve us from stress and tension. When you are playing, you will temporarily forget anything that is creating problems in your personal or social life.
Dr. Mohammad Habibur Rahman, senior medical officer at Narayanganj Medical College stated that “If you are actively involved in games and sports, it will reduce your tension quite significantly. The reason is, physical activities will increase your overall circulation of blood inside your body, and specifically it will ensure enhanced blood flow to the brain.”
On the same track, concentration is something that is always required in order to do better in training. If you are enthusiastically involved in games, you will feel that you are able to concentrate more in other activities, too. Active participation in sports will assist in reducing stress, which will help you to become more focused in all other activities. At the end, this will help you to achieve true success in life.
Dealing with Depression
Nowadays, depression is very common as a psychological illness that destroys lives and wreaks havoc on many people. Often you will find the news of suicide where many people take their own lives due to being depressed and being totally dissatisfied with their lives. If you are really depressed, then involving within games will significantly help you reduce the symptoms of depression and improve your mood. In western societies, games and different other forms of physical activities are often suggested by the experts for the effective treatment of depression.
“Sports and different other forms of physical exercises are really helpful to remove your worries and stress, which will make your heart full of joy and contentment, and enhance your life satisfaction”, said Nusrat Ansary, associate professor of psychology, at the Women’s Federation College of Dhaka.
“Sports and depression cannot go side-by-side. In addition to psychotherapy and behavioral interventions, it is also advised to be involved in various games and sports for the successful treatment of depression”, she added.
Ensuring Restful Sleep
Appropriate level of sleep is absolutely essential for maintaining a good health. Researchers have suggested that 5-8 hours of sound sleep every night is quite vital for keeping sound physical and mental health. And physical activities and sports always ensure sound restful sleep.
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Sports can surely assist you to elevate your self-worth and make you totally confident about yourself. It may help you to give proper value to your life, and a goal to achieve.
Suppose you are a footballer, and you practice on daily basis. After playing continuously for an hour and a half match or for couple of training hours, it is quite certain that you will get extremely tired. This weariness will help you to have a sound sleep, which will make you joyful and happy.
Sports can surely assist you to elevate your self-worth and make you totally confident about yourself. It may help you to give proper value to your life, and a goal to achieve. Dr. Fatima Nuzhat, renowned psychologist and expert in mental health reiterated this fact:  that “Regular physical activity will boost your self-confidence. It will surely make you feel better, and totally satisfied with yourself. It will also remove all sorts of shyness, and make you extrovert.”
“After completion of specific course of physical activity, you may feel like you have got million dollars,” she added.
Having Fun
Engaging in various kinds of sports and physical activities will always give you a lot of fun and ensure true entertainment. Experts unanimously agree that being always cheerful and happy is tremendously beneficial for maintaining a sound mental health. If you are keen to have fun, sports and games will ensure that for you.
Hence, it can be concluded that all of us should be physically active and engage ourselves in some form of games and sports for the overall betterment of our mental health.

Friday, June 29, 2012

"இன்ஷா அல்லாஹ் உறுதியாய் வெல்லும் பாலஸ்தீனம்

எல்லைக் கோடுகள் மாறும் பாலஸ்தீனம் மலரும் 

பாலஸ்தீனம்: இது யூதர்களுக்கு
புதைகுழி

முஸ்லிம்களுக்கு முகவரி.

பைத்துல் முகத்தஸ் அது
எங்கள் மூன்றாம் புனிதஸ்தலம்,
எதிர்கால பாலஸ்தீன நகரம்

ஒரு நாள்
எல்லைக் கோடுகள்
மாற்றியமைக்கப்படும்.
அகதிகளாய்
தேசத்தை தாண்டிய
நதிகளாய் வாழும்
பாலஸ்தீனர்களின்
கொடிகள் அங்கே பறக்கும்.

பெட்ரோல் சுகத்திலும்
டீசல் பெருமையிலும்
வாழ்நாளை கழிக்கும்
அரண்மனை கோழைகளுக்கு
மத்தியில்…
ஆயுதங்களோடு திரியும்
மானமிகு போராளிகளாய்
வாழ்கிறார்கள் பாலஸ்தீனர்கள்!

தாயின் கருவறை
வெப்பத்திலேயே இவர்கள் வீரம்
பெறுகிறார்கள்.
தாய்ப்பால் அருந்தும்போதே
போருக்கு தயாராகிறார்கள்!

காஸாவிலும், மேற்கு கரையிலும்
சிறுவர்கள் வீசும் கல்லெறி
தாக்குதல்களில்
அலறுகிறது
யூதர்களின் வட்டாரம்!
அதிர்கிறது
அமெரிக்காவின் கூடாரம்

இஸ்ரெலியர்களின் இதயங்களில்
இடியாய் இறங்கும்
“அல்லாஹ் அக்பர்” முழக்கங்களால்
நாளும் நகர்கிறது
போர் களம்!

தினத்தோறும் விழுகின்ற
ஒவ்வொரு ஜனாஸாக்களாலும்
மீண்டும், மீண்டும்
உயிர்த்தெழுகிறது
விடுதலை தாகம்!

புர்காவுடன் வீதிகளில் ஓடிவரும்
எம் சகோதரிகளை மறிக்க
டெல் அவிவின்
இயந்தர துப்பாக்கிகளுக்கு
இல்லை வலிமை!
இது வரலாறு கூறும் உண்மை!

இஸ்ரேலின் அழிவாயுதங்களால்
எமது லட்சியங்களை
தகர்க்க முடியாது
எங்கள் விழிகளை தோண்டினாலும்
கனவுகளை கலைக்க முடியாது.

யூதர்களின் தோட்டாக்கள்
இதயங்களை துளைக்கலாம்
எங்கள் ஈமானை
என்ன செய்யும்…-?

Saturday, June 23, 2012

Why i like Avocado?


Prostate Cancer Prevention
Avocados have been shown to inhibit the growth of prostate cancer.

*Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without
harming healthy cells.

*Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

*Eye Health
Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.

*Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.

*Heart Health
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.

*Stroke Prevention
The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't.

*Better Nutrient Absorption
Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn't include avocados.

*Glutathione Source
Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.

*Vitamin E Powerhouse
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

Saturday, February 11, 2012

Blackberry 9300

Hi all, i got my new phone. Blackberry 9300



Just started to use. I was a Jubilant when purchased this phone becoz of the Brand "Blackberry". This is a great   desire of my wife. She was always pushed me to get this phone. Now she cherishes. But my only worry is the price of the pouch. Its 1700 srilankan rupees. Anyhow i was really glad of using this. Ease for hands. Comfortable for use.


Friday, February 10, 2012

Some Sardar Jokes







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After returning back from a foreign trip, sardar asked his wife,
Do I look like a foreigner?
Wife: No! Why?
Sardar: In London a lady asked me Are you a foreigner?



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Boss: Where were you born?
Sardar: India ...
Boss: which part?
Sardar: What 'which part'? Whole body was born in India ...

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2 sardar were fixing a bomb in a car.
Sardar 1: What would you do if the bomb
explodes while fixing.
Sardar 2: Don't worry, I have one more.

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Sardar: What is the name of your car?
Lady: I forgot the name, but is starts with 'T'.
Sardar: Oh, what a strange car, starts with Tea. All cars that I know start with petrol.

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Sardar joined new job. 1st day he worked till late evening on the computer. Boss was happy and asked what you did till evening.
Sardar: Keyboard alphabets were not in order, so I made it alright.

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Museum Administrator: That's a 500-year-old statue u've broken.
Sardar: Thanks God! I thought it was a new one.

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At the scene of an accident a man was crying: O God! I have lost my hand, oh!
Sardar: Control yourself. Don't cry. See that man. He has lost his head. Is he crying?

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Sardar: U cheated me.
Shopkeeper: No, I sold a good radio to u.
Sardar: Radio label shows Made in Japan but radio says this is 'All India Radio! '

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NOW THE LAST TWO ULTIMATE:
In an interview, Interviewer: How does an electric motor run?
Sardar: Dhhuuuurrrrrrrrrr. .....
Inteviewer shouts: Stop it.
Sardar: Dhhuurrrr dhup dhup dhup...

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Tourist: Whose skeleton is that?
Sardar: An old king's skeleton.
Tourist: Who's that smaller skeleton next to it?
Sardar: That was same king's skeleton when he was a child.

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One tourist from U.S.A. asked Sardar:
Any great man born in this village???
Sardar: no sir, only small Babies!!!

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Lecturer: write a note on Gandhi Jayanthi
So Sardar writes, "Gandi was a great man, but I don't know who is Jayanthi.

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When sardar was traveling with his wife in an auto, the driver
adjusted the mirror. Sardar shouted, "You are trying to see my
wife? Sit behind. I will drive.

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Interviewer: just imagine youare on the 3rd floor, it caught fire
and how will you escape?
Sardar: its simple. I will stop my imagination!!!

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Sardar: My mobile bill how much?
Call centre girl: sir, just dial 123 to know current bill status
Sardar: Stupid, not CURRENT BILL my MOBILE BILL.

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Sardar: I think that girl is deaf..
Friend: How do u know?
Sardar: I told I Love her, but she said her chappals are new

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Teacher: Which is the oldest animal in world?
Sardar: ZEBRA
Teacher: How?
Sardar: Bcoz it is Black & White

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Sardar attending an interview in Software Company.
Manager: Do U know MS Office?
Sardar: If U give me the address I will go there sir.

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Sardar in airplane going 2 Bombay .. While its landing he shouted: " Bombay ... Bombay "
Air hostess said: "B silent."
Sardar: "Ok... Ombay. Ombay"
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Teacher: "What is common between JESUS, KRISHNA , RAM, GANDHI and BUDHA?"
Sardar: "All are born on government holidays....!!!

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Sardar: Miss, Do u called 2 my mobile?
Teacher: Me? No, why?
Sardar: Yesterday I saw in my mobile- 1 Miss Call".
(Had never thought of it)

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Sir: What is difference between Orange and Apple?
Sardar: Color of Orange is orange, but color of Apple is not APPLE

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